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Articles • • • Descriptions • • • Form Sequences • • • Benefits • • • If you are interested in exploring more about Taijiquan, here are some materials for you to read. | |||||||||||
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Read a definition of Taijiquan (Tai Chi Chuan) | |||
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Taijiquan has many attributes, which improve health and wellbeing, promoting longevity. | |||
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Find a list of benefits from A-Z. This page shows many of the ways Taiji can help. | |||
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Read a short history of Taijiquan from its legends all the way into modern times. | |||
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Taijiquan is based unchanging principles, a sort of Ten Commandments for correct practice. | |||
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Push Hands is the partnership practice of Taijiquan, where you first learn to apply Taiji. | |||
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Standing is the most beneficial yet subtle practice. This article describes standing meditation in detail. | |||||||||||||||||||||
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Relaxation is a key element of Taiji practice. Learn about the stages of relaxation from this guided meditation. | |||||||||||||||||||||
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Read an introduction explaining how some of the ancient teachings are central to Taijiquan. | |||||||||||||||||||||
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 | This is a listing of the movements from the long style Yang Family Form. 140 movements. | ||
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This is a listing of the movements from the first Chen Family Form. 83 movements. | |||||
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