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Taijiquan (Tai Chi Chuan) is the child of Chinese martial arts and the ancient philosophical system, Taoism. The central Taoist premise is to follow the course of nature. Taijiquan evolved over the generations, joining with Chinese medical theory and a deep comprehension of the nature of qi (chi) or intrinsic energy. Today, Taijiquan stands as one of the great human achievements, an amalgamation of physical, mental and energetic skills. |
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The slow motion dance is Taiji’s outermost surface. Taijiquan is a series of complex movements strung together into a continuous sequence. While true, most of Taijiquan is secreted away inside that dance. Most of Taijiquan lies beneath the surface like the ocean lies beneath the waves. Taijiquan teaches us simply “to be.” Taijiquan can be viewed through many filters. From its philosophical roots to its esoteric concepts, from a scientific basis to an artistic expression, Taijiquan is filled with intriguing understanding about what it means to be a human being. Many people see Taiji as the slow motion movement done by old people in the parks throughout much of Asia. Ever more popular in the West, Tai Chi is available in a vast number of health clubs. Even health insurance companies are now providing class opportunities for their insured. There are a great many facets to Taiji. Whichever surface you find to admire first, it is bound to lead you to many other fascinating perspectives. Taiji is something a person can do all the days of his or her life. It's a great study that exercises the body, the mind, the qi, and the spirit. It offers support for multiple areas. And depending on the individual, Taiji can be the entrance to an amazingly fulfilling practice. Body Physically, it helps to realign the body for optimal structural strength and efficiency. Taiji teaches relaxation. The relaxation of Taiji is filled with dynamic vitality. The Taiji Classics compare its relaxation to that of a cat stalking prey. Taiji teaches how to connect all the parts of the body into a cohesive whole. Mind Psychologically, it focuses the mind. Taiji develops the power of intention. It helps assuage the inner turmoil of stressful living by guiding us into a position of balance and harmony. Taijiquan reduces the inner fears that often control our behavior despite any efforts to the contrary. Qi Qi (Chi), the Chinese term for the fundamental energy of all existence is part of our human birthright. We all have it, but Taiji cultivates it. Just as all seeds have the potential to grow into plants, only when placed in the optimal conditions will the seeds bring forth the full realization of that potential. Spirit Taijiquan embodies the ancient teachings based on the study of the way of all Creation, called the "Tao." Taiji demonstrates the principles of Taoism in a direct, physical way. Following the principles markedly improves the quality of life. Every promise of Taiji's philosophy can be proven by demonstration. There is no need for blind faith, yet faith is cultivated. |
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